If you're struggling to maintain an exercise routine, here are 5 ways to get going and make the habit stick.
This Olympian is one brave mother who proves an excellent point.
Scientists are now asking how little exercise we need -- and trying to define which exercise programs best fit your type.
Getting active on a daily basis is just as important for my brain as it is for my body.
Just when you thought you've heard it all about how to lose weighthere are some tips you can really use.
Trying to lose weight again? Read this to save yourself some trouble.
There's a reason this style of fitness training is growing rapidly in popularity.
I had my daughter six years ago, but I am still trying to lose those last five pounds.
If you're eating right and exercising, and the scale isn't moving the way you like, then these supplements could help you lose weight.
Getting to the gym might not be the key to fitting into your skinny jeans.
After our son was born, I had to hold true to a promise: I gave my husband 90 days to get me into shape.
Avoid these rude questions and comments and stick to cooing over the new baby.
Your sweet little bundle of joy probably left his calling card on your waistline. Learn how to successfully start your post-partum weight loss.
Yesterday as I was coming down the stairs, I rolled my ankle and sprained it. My first thought was, “Oh, @#$%!!!”
This is the year I'm going to start keeping my feedbag in my purse until Thanksgiving dinner. But, but, but pie! Sigh.
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