Empty calories are out and
Humans are very unique when it comes to feeding their children.
We tell our kids it's important to be healthy, yet continue to bombard them with sugar from every angle.
Let's become a Salad Bar Nation to improve the health of future generations.
This creamy smoothie will fuel your family through the whole afternoon.
The layout of wholesome food and junk food in your kitchen can impact what you grab at snack time.
Despite what well-meaning nutritionists and government agencies tell you, anthropolgy holds the key to our optimum health.
Keep your family warm and cozy with a steamy, frothy mug of hot chocolate.
Send off a package of supplies and entertainment for the kids to help those devestated by the storm.
My husband recognized the shape, but not the taste of these savoury pastries.
It takes just a little effort to clean the seeds, and they are so delicious.
When you don't want to contribute to the candy overload, these treats will do the trick.
These "desserts" will get both kids and parents excited.
Try out this simple recipe for muffins with an unusual crispy topping.
Fuel their brain and calm their mind.
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